Why do so many of us struggle to simply receive a good moment?
In this Hot Flash, I explore a subtle pattern I’ve noticed recently:
Someone does something supportive of themselves
Something healthy.
Something they’ve been meaning to do.
And almost immediately… instead of staying with the goodness… they say:
“I should have done this sooner.”
It sounds harmless.
But underneath that sentence is often a quiet form of self-shaming that interrupts growth.
In this episode I talk about:
Because sometimes growth is not just doing the thing.
Sometimes growth is letting yourself receive the goodness of having done it.
