Can journaling help reduce stress, process grief, spark self-discovery, and even become part of the legacy we leave behind? In this thoughtful conversation, Barb and returning guest Denise Torgerson explore the many forms journaling can take—from art and gratitude journals to guided prompts, and even letter writing. They share personal stories of using journals through major life transitions, including loss, dating, healing, and personal growth, while reflecting on why putting pen to paper can be such a powerful act of self-care. Whether you’ve kept journals for decades or have never written a word, this episode may inspire you to pick up a pen and begin.
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