Description

Four ways to reduce anxiety: 
1. Acknowledge the anxiety.
2. Consciously activate the parasympathetic side of the ANS.
3. Cope ahead.
4. Use coping skills (read/write/run/etc.)



Reference: 

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan 

Support the show

Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp