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Thank you so much for joining us this week! 

Today we discuss the promises that we make to ourselves and whether it's important that we keep these promises. 

We also discuss whether it's ever right to break these promises? And what does it mean for our confidence and our sense of self when we do? 

As always we really hope you enjoy the episode and find it useful. See you soon!

Where to find us 👋

Royalty free music from https://www.FesliyanStudios.com