Description

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Included in this episode:

1. Inaccurate tracking 
2. The weekend is catching up with you 
3. Play macro tetris instead of sticking to a plan
4. Movement 
5. Low nutrients 
6. Stress and sleep 
7. Time
8. Too focused on the scale 
9. Lacking self awareness and reflection 
10. Too much variety 

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TikTok: https://www.tiktok.com/@lexbabb?lang=en