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What even is a calorie deficit? Well we answer this for you with some more information you probably didn't even know you needed to know!
Although it is pretty simple: eating less than what your body burns...there are SOME different things within a calorie deficit that need to be discussed like metabolic efficiency, genetic predisposition, thermogenesis and TGE of food...and so much more!
Tune in for this scientific episode on calorie deficit diet. Next week we are going to be talking about HOW to start your calorie deficit diet. WOOHOO!
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