Ask Me A Question For Next Week's Episode!
In this episode:
1. Picking your realistic goal.
2. Finding your calories to match your goal.
3. Doing some MATH!!!! WOOHOO!
4. Walking through fats, protein and carbs.
5. Why numbers on MFP and online don't really work.
6. Data data data and overall consumption to drive your goals.
Ekkovision - Code LEX
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