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**Food is expensive but eating healthy doesn't have to break the bank. We are going to talk about this in an episode coming up in the second week of December :)
In this episode we talk about:
1. Disease and it's correlation to the food we eat
2. Some scary stats
3. How disease is preventable
4. The gut and what it shows us about disease
5. Perspective shift on food
6. What is in a disease prevention diet
7. What you're actually not getting about your diet
8. Everyone wishes that they would have done something to prevent it
9. How to have a better end of life
10. The nuances of access - education, cost of food and culture
Sources:
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications
https://www.nih.gov/news-events/nih-research-matters/how-dietary-factors-influence-disease-risk
https://www.health.harvard.edu/blog/diet-disease-and-the-microbiome-2021042122400
Ekkovision - Code LEX
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