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In this episode we talk about:
1. Data we have and don't have on refeeding
2. Benefits of refeeding
3. Disadvantages and pitfalls of refeeding
4. What is a refeed?
5. What a refeed is not
6. When is a refeed necessary?
7. Who is a refeed for?
8. What is the difference between a refeed and reverse dieting?
9. How to incorporate a refeed into your diet.
10. How to use a refeed to hit a performance goal.
11. Behind the scenes of physique competitors doing refeeds or so they say.
https://biolayne.com/articles/nutrition/refeed-days-what-has-science-shown/
Ekkovision - Code LEX
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