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Today we talk about the obesity epidemic and the overwhelming nuances that come with answering; What Causes Weight Gain?
At the end of the day, it is the baseline of a calorie deficit that will get us to the goal of losing fat but that is not all that it takes.
We discuss:
1. Science
2. Environmental Food Marketing
3. The Sedentary Health Crisis
4. Food Education
5. Exercise and Training Education
6. Generational Adverse Affects to Obesity
7. A Personal Story About My Husband & I's Differing Environmental Upbringing (and how it affected our health differently)
8. The Solution
