In this absolutely fascinating episode I was joined by Erica a female strength coach who specializes in youth soccer athletic development.
We delve into meditation, mindfulness, nature, movement, sunshine, mental health, quality nutrition and all the things your coaches won't tell you and you won't learn in courses.
As coaches we are role models for our athletes and its so important that we practice what we preach.
Hear how both Erica's and my personal journey has affected our athletes for the greater good for well-rounded development.
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