After nearly a year of wearing my Fitbit Inspire 3, I'm taking stock of the data: my steps, sleep, resting heart rate, and what these numbers have taught me about my own health. Inspired in part by Casey Means's Good Energy, I'm exploring how wearables can help us better understand the everyday habits that support our well-being.
But is tracking our health always helpful? In this episode, I share what I love about my Fitbit, where it falls short, and the tension between using data to make informed decisions and becoming overly focused on optimizing every metric. Because while the numbers can tell us something useful, they can't tell us everything—and our health is about so much more than a score.
www.daraboxer.com
