Sarah welcomes Sonia Spil back to The Beyond Condition Podcast to help you understand more about the differences between food disorders and disordered eating.
In the realm of physique development we all view the nutrition aspect differently, there is a high likelihood that throughout the different phases we go through as bodybuilders and competitors that you will pick up food behaviours. In this episode we break down how to establish the impact that your relationship with food is having on you as a person and your relationships with those around you.
We cover plenty of subjects under this topic that spans further than the recognition of how you view food. We discuss several different approaches to monitoring your nutrition, the signs and symptoms of disordered behaviour and how to improve your relationship with food.
Discussions include:
*External pressure and being authentic
*Finding your why
*Coaching
*Competing and bodybuilding preps
*FLT therapy
*Disordered eating vs food disorders
*Flexibility around food
*Nutrition education
*Drug addiction
*Social media
Find Sonia on Instagram @soniaspil
Watch it here: https://youtu.be/wAgGuqO8lyw
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Find Sarah on Instagram: @sarahparker_bb
