Sarah welcomes Dr. Emily Wilkinson as a returning guest to The Beyond Condition Podcast to discuss socialising as a bodybuilder.
There is plenty to talk about with this topic, from meals out to understanding boundaries we go on plenty of tangents to resonate with the listeners.
Discussions include:
*Socialising as a bodybuilder
*Routine
*Values and beliefs
*Weekly averages and managing variables
*Scale weight
*Clear communication and social occasions
*Dealing with hunger
*Mindset
*Social media
*Relationship with food and body image
Find Emily on Instagram @emilywilkinsonphd
Watch it here: https://youtu.be/iGZG65a5L8E
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Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
