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Body Image Is Unique to You

Your body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode.

'What Can I do To Improve My Body Image?'

The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves.

Topics Discussed:

• Internal Self Talk and Reframing
• What Impacts How You View Your Body and What Negatively Impacts Your Body Image
• Awareness To The Bodybuilding Phases and How Your Body Changes
• Understanding How Negative Self Talk and Behaviour Can Lead to Mental Health Struggles

I hope you find this episode insightful, and as always, I truly value your support.

S x

Watch it here: https://youtu.be/UcJtyRFkPwk

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