Sarah welcomes Emily to the Beyond Condition Podcast to discuss how important nutrition is for overall health, improved lifestyle and general well-being.
This episode covers plenty of information when it comes to nutrition. Emily offers plenty of considerations when it comes to how you can build your diet to suit your goals and to help you feel better from a well rounded diet.
Discussions include:
*Social media
*Post show
*Bodybuilding prep
*Disordered eating
*Body goals
*'Stage lean'
*Coaching
*Hormonal health
*Relationship with food
*Incorporating different foods
*Enjoying food
*Monitoring progress
*Calorie counting
*Food sensitivities
*Supplementation
*Low calorie foods
*Trying different foods
*Food selection
*Off plan meals
*Readiness to prep
*Enjoying bodybuilding
*Embracing all phases as a bodybuilder
Find Emily on Instagram @esawilkinsonphd
Watch it here: https://youtu.be/BVofvn-Wda0
THE ULTIMATE SHOW DAY GUIDE E-BOOK:Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
