Sarah welcomes George Wilson back to the Beyond Condition Podcast. George is a competitor and bodybuilding coach, working as part of the Flex Success team.
George shares his knowledge and experience with bodybuilding and we delve into all things preparations for a show, post show, reversing out and off season.
Discussions include:
*George's show experience
*Different judging and federation criteria
*Judges feedback
*Post show thoughts and feelings
*First timer prep experiences
*Communicating with those around you
*Reversing out of prep
*Ghelin effect and hunger
*Hunger suppresents
*PED use in prep and off season
*Caffeine
*Stimulants
*Supplementation
*Food selection and micronutrients
*Satiety
*Styles of peaking for a show
*Show day
*Reverse dieting and post show rebounding
*Off season
*Communicating with your coach
*Hormonal adaptations
*External pressures
*Relationship with food
*Post show celebrations
*Enjoying show day
*Importance of posing
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@flexcoach_george
@sarahparker_bb
Remember to follow us and share our episodes on your Instagram stories.
Watch the video here: https://youtu.be/3yGWTPcwubw
THE ULTIMATE SHOW DAY GUIDE E-BOOK:Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
