#045 - 3 Reasons You Are Struggling Because of Unmet Expectations
The #1 one thing I hear in my coaching sessions is that my clients have unmet expectations in their relationships and they feel terrible because of it. Emotions like: frustration, disappointment, anger, sadness and they get stuck feeling those emotions because the other person is not changing, and then feel terrible. It doesn’t have to be this way. You CAN let go of the negative emotions around those expectations AND you can have a better relationship at the same time. Listen to this episode to find out how.
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Episode 39 “Setting Boundaries with Your Adult Kids”
Download the Free Guide:
“The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.
Grab your copy here: DOWNLOAD THE GUIDE
Ready to learn how to manage your emotional reactions? Calm Core is your guide:
Being able to manage your emotional reactions to others is a vital step in repairing family relationships
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
