Episode 139 - 7 Common Emotional Mistakes
In this episode, I’m highlighting the most common emotional mistakes I’ve seen my clients make. We experience our lives through our emotions, and these mistakes keep us from fully experiencing our lives.
1. Thinking our emotions are a problem we need to solve.
2. Thinking we are our emotions.
3. Trying to change our emotions by thinking our way out of them.
4. Thinking you can avoid your emotions by numbing out.
5. Pretending you aren’t having an emotion.
6. Not being aware that “good” emotions can be just as difficult to feel as “difficult” emotions.
7. Indulging in non-productive emotions.
If you want some help working on the emotional mistakes outlined in this episode, set up a free 30-minute consultation. We will focus on helping you overcome the emotional mistakes you are needing help with. CLICK HERE TO SET UP YOUR FREE APPOINTMENT
The Difficult Conversation Guide
In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over.
Click here to download:
Have a difficult conversation with your husband
Have a difficult conversation with your adult child
Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
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1. If your emotions are running the show and you need help stopping the spiral so that you can think clearly, calm your body, and respond from a steadier place, consider joining Reset to Connection. To see if this is a good fit for you: CLICK HERE TO SEE MORE
2. If you're ready to dive deeper and want community support along with private coaching, join Bridge to Connection. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL
3. To explore your private coaching options, let's talk: CLICK HERE
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Tina is certified in family relationships and a trauma-informed coach.
Visit tinagosney.com for more information on coaching services.
