Episode 152 – Be an Agent in Your Family
Family relationships run on systems, and each family has its own system. One system many families use is to blame each other for how we act and react, and not take ownership of our own choices. My husband and I were stuck in this blame/blame system for years. And then we decided we wanted something more and we wanted to clean up our relationship so that we could move forward into a new type of system. When one person changes their input into the system, the entire system is forced into change.
When you take responsibility for yourself, you find more freedom. Being an agent in your own life is a simple concept, but not an easy one. Listen to this episode to see how you can begin to take responsibility for yourself and become an agent in your family.
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“The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.
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Ready to learn how to manage your emotional reactions? Calm Core is your guide:
Being able to manage your emotional reactions to others is a vital step in repairing family relationships
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
