#160 – Break Free from Negativity
Our brain is biased towards focusing on negative things. This is hardwired into each of us. If we leave our brain to go on default, we will be on a downward spiral, and that affects everything in our life.
Be intentional about seeing beyond the negative. The positive things are there, but you have to intentionally direct your brain towards those things.
Listen to this episode for 3 small things you can do each day that will help you to begin breaking free from the negativity bias of your brain.
Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you’re not alone. I’ve created a free pdf guide called:
The 3-Step Process to Keeping Your Cool Around Family Holiday Drama
CLICK HERE TO DOWNLOAD THE GUIDE
You can’t change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens.
Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
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1. If your emotions are running the show and you need help stopping the spiral so that you can think clearly, calm your body, and respond from a steadier place, consider joining Reset to Connection. To see if this is a good fit for you: CLICK HERE TO SEE MORE
2. If you're ready to dive deeper and want community support along with private coaching, join Bridge to Connection. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL
3. To explore your private coaching options, let's talk: CLICK HERE
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Tina is certified in family relationships and a trauma-informed coach.
Visit tinagosney.com for more information on coaching services.
