Episode 143 - Dealing with Uncertainty and the Anxiety it Creates
When you have a situation in your life and family and you don’t know how it’s going to turn out and if everything will go the way you want it to, that is uncertainty and will surely cause you some anxiety, maybe even some fear. The reactions we usually go to when we feel this way are not usually helpful and can even be harmful to ourselves or others. When we can begin to change our relationship with uncertainty and anxiety, we become a stronger, more capable and confident version of ourselves. And then our ability to handle more and more difficult problems increases.
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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
