Episode 132 – Defensiveness
The seventh Losing Strategy is being defensive. When we get defensive, we are going to war with the other person. We put on our armor and we gather our weapons. Defensiveness comes from our inability or our refusal to take a look at ourselves and self-confront. It is also one of the 4 horsemen the Gottman’s have identified as red flags in a relationship.
If you want to begin learning some winning relationship strategies, register for my upcoming class:
Healthy Relationships from the Inside Out
March 21, 11:00am MDT
If you don’t want to wait for the class, schedule a Strategy Call with me. This is a one-time introductory coaching call, not a sales call. We’ll spend about an hour discussing your issue and you’ll leave with at least one, probably two or three strategies to begin using in your relationship
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Download the Free Guide:
“The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.
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Ready to learn how to manage your emotional reactions? Calm Core is your guide:
Being able to manage your emotional reactions to others is a vital step in repairing family relationships
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
