#040 - Exhausting Yourself with Worry About Your Child
Are you a parent who spends lots of time and mental and emotional energy worrying about your children? Worrying is a useless emotion and does nothing but cause problems. It causes parents to show up dismissive, controlling, disapproving, and disagreeable. Showing up this way doesn’t create an atmosphere where you child even wants to be around you, so you end up knowing even less about their life. Listen to this episode for some ideas about how to move into more useful actions that worry.
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Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
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Tina is certified in family relationships and a trauma-informed coach.
Visit tinagosney.com for more information on coaching services.
