#040 - Exhausting Yourself with Worry About Your Child
Are you a parent who spends lots of time and mental and emotional energy worrying about your children? Worrying is a useless emotion and does nothing but cause problems. It causes parents to show up dismissive, controlling, disapproving, and disagreeable. Showing up this way doesn’t create an atmosphere where you child even wants to be around you, so you end up knowing even less about their life. Listen to this episode for some ideas about how to move into more useful actions that worry.
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“The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
