Episode 96 - Finding Joy part 3 - Humor
This is the third episode in a series of eight podcasts on creating joy in our lives. The eight pillars of joy are outlined in The Book of Joy by Archbishop Desmond Tutu and Dalai Lama. Using humor to lighten a situation can help us to find solutions to the problems we face.
Take away #1
When we focus on the problems, all we see is problems and they will take over and become bigger. Feel your emotions, calm yourself down and focus on the solution, not the problem. Humor is a powerful weapon in helping to calm ourselves down so we can get to a state of mind to be able to focus on the solution.
Take away #2
Connecting with other people – social connection, is one common denominator in all the pillars of joy. Trying to see the humor in a situation, in you, will help you to connect with others. It puts you and those around you at ease. It lessens the drama and allows you to calm down. It brings safety into a situation. Humor connects people on an emotional level. You don’t need to disparage yourself or anyone else. You can laugh at yourself while accepting your humanness and the humanness of everyone around you.
Weekly Challenge:
Next time you notice yourself getting defensive, angry, disappointed, or any other hard emotion, ask yourself, “Where can I find the humor in this?” Just notice how this will help you to put other people at ease and the situation will become resolved more quickly.
Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
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1. If your emotions are running the show and you need help stopping the spiral so that you can think clearly, calm your body, and respond from a steadier place, consider joining Reset to Connection. To see if this is a good fit for you: CLICK HERE TO SEE MORE
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Tina is certified in family relationships and a trauma-informed coach.
Visit tinagosney.com for more information on coaching services.
