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Episode 186 – How to Set Boundaries without Damaging the Relationship

Most people think boundaries are about drawing a line in the sand to keep someone out. But when boundaries are used the wrong way, they can actually harm the very relationship you’re trying to protect—especially with your adult children.

In this popular episode, I’ll show you how to set boundaries that strengthen connection instead of shutting it down. Whether you’re navigating emotional distance from an adult child, feeling like you’re “walking on eggshells,” or wondering how to protect yourself without pushing someone away, this episode will give you a better way forward.

You’ll learn:

• Three common mistakes people make when setting boundaries—and why they backfire.
• The hidden beliefs that cause us to use boundaries ineffectively.
• How to protect yourself and stay open to connection.
• When creating distance is the healthiest and safest option.

If you’ve ever searched for:

• “How to reconnect with an estranged adult child”
• “Why won’t my adult child talk to me”
• “Setting boundaries with adult children”
  …this episode will help you understand why boundaries sometimes fail and what to do instead.

It’s time to stop using boundaries as walls and start using them as bridges—so you can protect your well-being and keep your most important relationships intact.

Related Episodes:Top of Form

Episode 142: How to Stop Polluting the Ecosystem of Your Relationship

Episode 130: Withdrawing from a Relationship- Losing Relationship Strategy #5

Click Here to download the free guide:
5 Steps to Take Before Trying to Repair the Relationship With Your Adult Child

 Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
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1. If your emotions are running the show and you need help stopping the spiral so that you can think clearly, calm your body, and respond from a steadier place, consider joining Reset to Connection. To see if this is a good fit for you: CLICK HERE TO SEE MORE

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 Tina is certified in family relationships and a trauma-informed coach. 
Visit tinagosney.com for more information on coaching services.