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#038 – Saying Things You Wish You Never Would Have Said

We’ve all had times when we said something very unkind in the heat of the moment, and it causes damage to a relationship. Sometimes it just seems so hard to control the words that come out of our mouths, and then we have such a terrible feeling afterwards, thinking, “I never should have said that.” This episode addresses why it’s so hard to control ourselves in moments of heated emotions and how you can begin showing up differently at those trying times so you don’t feel so much regret afterwards. 

CLICK HERE to apply for the beta program “Healing Your Family Relationships” Applications are due no later than March 7, 2022. Space is limited!

• You will learn a lot about yourself! Be prepared to become much more aware of yourself and others and why you are struggling in your relationships with them.
• You'll be able to get off the emotional roller coaster you've been on. You don't have to wait for someone else to change to feel better. I'll show you how to feel in control for yourself.
• I'll teach you and show you how to implement many of the relationship tools I've used in my own marriage and family, and I use with my clients in my coaching program. It's one thing to learn a tool, it's a completely different skill set to be able to know how to use it. I'll be there, showing you how to apply these tools to your life. 
• Click the link today, because there are only a couple of spots left                !

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.