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#022—Show Up As Your Best Self During the Holidays
The holidays are coming, and that means lots of extra activities, entertaining, get-togethers, and lots of added stress. Emotions can get high when we factor in the added stress factor. You don’t need to let your emotions take over during this time of year, and you don’t need to let other peoples’ emotions dictate whether or not you enjoy the holidays. You have a choice in how you want to feel and show up during the holidays. Listen to this episode to find out my 3-step process for showing up as your best self no matter what is going on around you.
YouTube videos showing sympathetic resonance:
Click here for the video with metronomes
Click here for the video with tuning forks
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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. You’ll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
