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#061 – Slow Down and Stop Being So Reactionary
One thing I teach my clients is to slow down their reactions to other people and choose intentionally how they want to respond. Most people struggle with this! So, if you’re one of those people, you’re in good company!
Being reactive – saying and doing things you regret later – has a lot to do with your nervous system and letting it be in charge. You can begin to change this response in yourself when you work on breathing intentionally to manage your nervous system.
If this is something you want to learn how to do, join me in a free upcoming webinar:
Breathing for Life
CLICK HERE to register
Some additional benefits from learning to breathe intentionally and manage your nervous system:
· Reduce stress and anxiety
· Increase digestion
· Better sleep
· More energy
· Improve mental focus
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. You’ll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
