#043 - Stop Reacting and Start Responding
When you react from a really emotional state, you can do some damage to the people around you, and then you end up regretting how you showed up. In this episode with Micah Gosney, we'll show you some ways we have reacted and flipped our lids and how we show up differently now by responding on purpose. If you are really reactionary or have a very reactionary person in your family, this episode is for you. Learn the techniques we use to ground ourselves when we feel emotionally triggered.
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Youtube video: The Frightened Family
Download the Free Guide:
“The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.
Grab your copy here: DOWNLOAD THE GUIDE
Ready to learn how to manage your emotional reactions? Calm Core is your guide:
Being able to manage your emotional reactions to others is a vital step in repairing family relationships
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
