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#043 - Stop Reacting and Start Responding
When you react from a really emotional state, you can do some damage to the people around you, and then you end up regretting how you showed up. In this episode with Micah Gosney, we'll show you some ways we have reacted and flipped our lids and how we show up differently now by responding on purpose. If you are really reactionary or have a very reactionary person in your family, this episode is for you. Learn the techniques we use to ground ourselves when we feel emotionally triggered.
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Youtube video: The Frightened Family
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. You’ll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
