#043 - Stop Reacting and Start Responding
When you react from a really emotional state, you can do some damage to the people around you, and then you end up regretting how you showed up. In this episode with Micah Gosney, we'll show you some ways we have reacted and flipped our lids and how we show up differently now by responding on purpose. If you are really reactionary or have a very reactionary person in your family, this episode is for you. Learn the techniques we use to ground ourselves when we feel emotionally triggered.
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Youtube video: The Frightened Family
Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
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1. If your emotions are running the show and you need help stopping the spiral so that you can think clearly, calm your body, and respond from a steadier place, consider joining Reset to Connection. To see if this is a good fit for you: CLICK HERE TO SEE MORE
2. If you're ready to dive deeper and want community support along with private coaching, join Bridge to Connection. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL
3. To explore your private coaching options, let's talk: CLICK HERE
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Tina is certified in family relationships and a trauma-informed coach.
Visit tinagosney.com for more information on coaching services.
