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#009- Grief
Grief is a natural reaction to loss. We tend to think we only grieve when someone dies, and that isn’t the only time we experience grief. Anytime you have had expectations that were left unfulfilled and unrealized, you will have grief. But, you might not recognize it in that way. It might show up as a different emotion, but underlying that is grief. In this episode, I’ll tell you how to recognize grief, and what to do about it to be able to move forward.
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. You’ll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
