#009- Grief
Grief is a natural reaction to loss. We tend to think we only grieve when someone dies, and that isn’t the only time we experience grief. Anytime you have had expectations that were left unfulfilled and unrealized, you will have grief. But, you might not recognize it in that way. It might show up as a different emotion, but underlying that is grief. In this episode, I’ll tell you how to recognize grief, and what to do about it to be able to move forward.
Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
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1. If your emotions are running the show and you need help stopping the spiral so that you can think clearly, calm your body, and respond from a steadier place, consider joining Reset to Connection. To see if this is a good fit for you: CLICK HERE TO SEE MORE
2. If you're ready to dive deeper and want community support along with private coaching, join Bridge to Connection. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL
3. To explore your private coaching options, let's talk: CLICK HERE
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Tina is certified in family relationships and a trauma-informed coach.
Visit tinagosney.com for more information on coaching services.
