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#024 – The Importance of Gratitude –
“Every day, think as you wake up, ‘I’m fortunate to be alive. I have a precious human life. I am not going to waste it.’” Dalai Lama.
I’ve been reading “The Book of Joy” by the Dalai Lama and Desmond Tutu. I highly recommend this book if you are looking to find more joy in your life! One of the pillars of joy is gratitude—of course! On this Thanksgiving Day, I’m dedicating this podcast to finding joy through cultivating gratitude in our lives. I’m sharing new ways to look at gratitude and giving you a few ways you can begin to implement a gratitude practice in your life. Enjoy the podcast, and then enjoy your Thanksgiving feast.
The Book of Joy, Lasting Happiness in a Changing World by the Dalai Lama and Desmond Tutu
CLICK HERE to register for the Relationship Reset workshop in January. Use discount code RESET for a $70 discount
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. You’ll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
