#024 – The Importance of Gratitude –
“Every day, think as you wake up, ‘I’m fortunate to be alive. I have a precious human life. I am not going to waste it.’” Dalai Lama.
I’ve been reading “The Book of Joy” by the Dalai Lama and Desmond Tutu. I highly recommend this book if you are looking to find more joy in your life! One of the pillars of joy is gratitude—of course! On this Thanksgiving Day, I’m dedicating this podcast to finding joy through cultivating gratitude in our lives. I’m sharing new ways to look at gratitude and giving you a few ways you can begin to implement a gratitude practice in your life. Enjoy the podcast, and then enjoy your Thanksgiving feast.
The Book of Joy, Lasting Happiness in a Changing World by the Dalai Lama and Desmond Tutu
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Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
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Tina is certified in family relationships and a trauma-informed coach.
Visit tinagosney.com for more information on coaching services.
