Episode 167 – The Most Common Ways Families Handle Stress
Families are not a group of individuals living side by side – they are connected through the intricate web of relationships. When one person becomes stressed or anxious, it sends ripples through the entire family system. When this happens, we have typical patterns of managing that stress, and these patterns don’t solve the anxiety, it just passes from one family member to another.
This episode shows you the typical family patterns of managing stress, and how to begin breaking those patterns.
If you have a relationship with an adult child that is suffering, download this free guide:
5 Steps to Reconnect with Your Adult Child
You’ll begin healing the hurt you’re carrying, and your heart will feel lighter and more hopeful. You’ll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration.
Click Here to Download the Guide
Download the Free Guide:
“The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.
Grab your copy here: DOWNLOAD THE GUIDE
Ready to learn how to manage your emotional reactions? Calm Core is your guide:
Being able to manage your emotional reactions to others is a vital step in repairing family relationships
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
