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Episode 77 - Top 5 Lessons Learned in 2022, with Micah Gosney
Micah is back and we talk about some of the things we've learned this year that were significant to us.
Micah's List:
1. Differentiation
2. Thoughts create feelings
3. Letting go of old habits is necessary to become your new self
4. Learning new information and practice using it
5. Learning to access creativity
Tina's list:
1. The stories in our heads are really just stories and we get to choose what story to tell.
2. I can talk to myself more than I listen to myself.
3. I'm in charge of me and make my choices consciously
4. The way you do one thing is the way you do everything.
5. This work doesn't end, you just keep spiraling up through your life.
Happy New Year, and we'll see you in 2023!
Visit my website: tinagosney.com
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. You’ll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
