Episode 138 – What’s the Difference between Coaching and Therapy?
If you have been wondering what coaching is and how it differs from therapy, I dive into that topic in this episode. Therapy has been around for a long time, and many people are familiar with what therapy will help with. Coaching has been around for decades, but only in the last few years has become more common and mainstream.
If you’re wanting help in your life, but aren’t sure whether to look into therapy or coaching, this episode is here to help you know more about each model and what direction you might want to go.
Set up a free 30-minute consultation with me to see if coaching is right for you and if we are a good fit to work together. CLICK HERE TO SET UP YOUR FREE APPOINTMENT
The Difficult Conversation Guide
In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over.
Click here to download:
Have a difficult conversation with your husband
Have a difficult conversation with your adult child
Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
-----------------------------------------------------------------------------------------------------------------------
1. If your emotions are running the show and you need help stopping the spiral so that you can think clearly, calm your body, and respond from a steadier place, consider joining Reset to Connection. To see if this is a good fit for you: CLICK HERE TO SEE MORE
2. If you're ready to dive deeper and want community support along with private coaching, join Bridge to Connection. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL
3. To explore your private coaching options, let's talk: CLICK HERE
----------------------------------------------------------------------------------------------------------------------
Tina is certified in family relationships and a trauma-informed coach.
Visit tinagosney.com for more information on coaching services.
