#007 - WHAT TO DO WHEN YOU'RE OFFENDED
Are you feeling exhausted by being around other people and trying not to be offended by what they say about you or your child? Maybe it feels like too much to deal with, so you have started limiting contact with certain people or have cut them out of your life all together.
As humans, we need other humans, and we need to learn to be around others without feeling attacked and judged. In this podcast episode, I will teach you what to do with those offensive comments and how to start reacting differently to the people in your life.
At the end of this podcast I give you some homework! Don't you miss homework? Maybe not, but this is actually homework that will actually benefit you in your life. So, do the homework and then email me to let me know how it went!
info@tinagosney.com
Download the Free Guide:
“The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.
Grab your copy here: DOWNLOAD THE GUIDE
Ready to learn how to manage your emotional reactions? Calm Core is your guide:
Being able to manage your emotional reactions to others is a vital step in repairing family relationships
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
