Episode 151 - Your Relationships are Your Response-ability
If you’re like most people, when you’re struggling in a relationship, you fall into either blaming another person for how they are making you feel, or you’re trying to get them to be different so you can feel better. Maybe you’re doing both!
What if you didn’t have to do either, and instead of focusing on the other person, you’re focusing on yourself and your own responsibility for the thoughts you’re having and the emotions you’re experiencing. This is a radical idea! But this is also where you get your freedom.
You are here to be an agent in your own life, not a victim of your circumstances. You have the ability to choose to be reactive by default, or to respond intentionally. Once you take radical responsibility for yourself, you’ll see your relationships begin to change without doing anything else.
Tina Gosney is a Family Conflict Coach and parent educator. She works with parents of adult children.
-----------------------------------------------------------------------------------------------------------------------
1. If your emotions are running the show and you need help stopping the spiral so that you can think clearly, calm your body, and respond from a steadier place, consider joining Reset to Connection. To see if this is a good fit for you: CLICK HERE TO SEE MORE
2. If you're ready to dive deeper and want community support along with private coaching, join Bridge to Connection. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL
3. To explore your private coaching options, let's talk: CLICK HERE
----------------------------------------------------------------------------------------------------------------------
Tina is certified in family relationships and a trauma-informed coach.
Visit tinagosney.com for more information on coaching services.
