Protein is everywhere — snacks, coffee, bars, shakes — but how much do you really need? In this episode, Sanford Health obesity‑medicine specialist Dr. Jennifer Schriever explains daily protein recommendations, essential amino acids, muscle health, and the right way to choose protein‑rich foods.
She shares insights on:
• How much protein per meal (and why 30g matters)
• Whether protein bars and shakes are useful
• How aging affects protein needs
• Whole‑food vs. processed protein benefits
• Signs your protein choices may not be serving you
#protein #nutrition #sanfordhealth
Read the full story: https://news.sanfordhealth.org/podcast/the-great-protein-push-is-more-better/
Learn more about Sanford Health at: http://www.news.sanfordhealth.org
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