Description

If we want to do well in life, we need to find practical ways to manage our stress, anxiety, and toxic thinking.

Dr. Caroline Leaf is a neuroscientist and mental health expert who has developed a powerful five-step method for doing just that.

Listen to the latest episode with JP, to learn more about Caroline’s teachings on self-awareness and self-improvement for successful leadership. 

Catch up with JP’s conversations with the guests mentioned in this week's episode here: 

• Dandapani https://www.buzzsprout.com/1798971/12989229-improving-your-focus-with-dandapani 
• Doug Conant https://www.buzzsprout.com/1798971/13160043-guiding-others-towards-greatness-with-doug-conant
• Barbara Fredrickson https://www.buzzsprout.com/1798971/9437036-understanding-love-and-positivity-in-leadership-with-dr-barbara-fredrickson
• Martin Seligman:https://www.buzzsprout.com/1798971/14222224-paving-the-way-to-positivity-with-dr-martin-seligman
• Kim Cameron: https://www.buzzsprout.com/1798971/10627686-generating-positive-energy-as-a-leader-with-kim-cameron

🎧 Listen on Apple Podcasts, Spotify, YouTube, jpcourtois.com
📩 Subscribe to the Positive Leadership Podcast