Happy Thursday!
Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am riding solo to share with you something that is so close to my heart: therapy and especially why the traditional talk therapy is not enough for our growth.
Let's start with a DISCLAIMER to let you know that I am no expert in Psychology, Psychotherapy, or Counselling, I am not a professional on this matter, I am just expressing my genuine opinion based on my knowledge and experience.
In this episode, I will talk about my experience with the traditional so-called "Talk Therapy" and why I believe it is not enough to help heal traumas and do the inner work and so grow spiritually and personally. I explain the body-mind-spirit connection and why it is so important to address all the three parts of the human beings in our therapy. Also, I briefly touch on the system behind Psychotherapy and share my understanding and reflections on it.
This episode is made to inspire you to seek out help because everybody needs it in their life and to be mindful of which form of support you choose. It is an inspiration to grow and live a life up to your dreams. Tune in now and enjoy!
Book I mentioned in the episode: https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score?ac=1&from_search=true&qid=Mn5UTs7EWa&rank=1
Review Podcast ---> https://www.podchaser.com/podcasts/a-life-up-to-your-dreams-2179918
Support the show here ---> https://www.buymeacoffee.com/luanabossetti
Sign up for our DREAMER LETTER ---> https://chipper-composer-2473.ck.page/b6fbe8ac65
Find the episode show notes here --> https://alifeuptoyourdreams.buzzsprout.com/
Book your FREE Dreamer Call her/ share your experience with therapy ---> http://www.alifeuptoyourdreams.com/contact-me.html
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