In Episode 136, I'm sitting down with Jacqui Acree to learn all about the science behind EFT tapping. EFT (emotional freedom technique) tapping is one of my favorite ways to regulate my nervous system. It involves tapping gently on energy meridians while acknowledging your real feel emotions helping to shift your state into a less stressed, more relaxed state. I've been tapping for years but never took the time to learn the science behind it and since recording this conversation I haven't missed a day tapping.
Now if you are completely 'woo skeptical' -- then you do not want to miss today's conversation. This conversation is way more science based than woo based. One of my favorite things about tapping is (like breathwork) it's literally accessible to everyone. Once you know how to do it -- you can do it anytime you need that state shift!
Connect with Jacqui!
Jacqui's Website
Download Jacqui's Free EFT Tapping mentioned in the episode
Jacqui's Instagram
Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.
Work with Alyson:
For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!
