Description

This week we’re exposing one of the most common lies women believe: “I don’t have time to take care of myself.”

In this episode, I’m helping you see that it’s not about time — it’s about alignment. You’ll learn:

• Why constant busyness keeps your body in stress mode
• How cortisol chaos impacts your energy, cravings, and metabolism
• Simple structure shifts that lower stress and restore peace
• How to see holy habits as acts of worship, not guilt

Because when we invite God into our schedules, He brings structure that leads to peace — not pressure.

👉 Join my 21-Day Reset to build these habits with me — simple, sustainable, and faith-centered.

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I am always love to connect with you!
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Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: rachel@racheljmitchell.com

Join my 21 Day Metabolic Reset