Description

Welcome back to another episode of The Consistency Corner Podcast! Today I'm excited to introduce you to my guest Penny Cook and we're going to be diving into the world of setting boundaries - something that I know you need to hear about! But first, let me tell you a little bit about Penny!

Penny is a entrepreneur and high performance coach, helping mompreneurs achieve their dreams while balancing the demands of motherhood. A soon-to-be mother of 3, and ex-international athlete Penny is an advocate for emotional understanding and self awareness as the answers to a work life balance as a mom and entrepreneur. This is going to be a great discussion that I know you'll get stacks of value from, so let's welcome Penny to the podcast. 

In this episode we cover: 

• Penny's journey into emotional intelligence and how she became passionate about all things boundaries. 
• The new identity we create when we become a parent and why we need a mindset shift that accompanies that - we need to consider energy and not just time!
• Some of the most common challenges that women face when it comes to setting boundaries and maintaining a healthy work/life balance
• Penny's tips for setting and communicating boundaries effectively... and more!

Connect with Penny:
Instagram: https://www.instagram.com/emo_sense
Website: www.emo-sense.com

Join the next Marketing Mixer, a virtual networking event for mom founders. 

Don't forget to subscribe to the podcast so you never miss an episode, and follow along over on Instagram!
@ruthie.sterrett
@theconsistencycorner