Got an topic you want us to discuss? Send us a message!
Our longest episode ever is worth a listen. Grab a coffee or tea and check out:
--Greg, Nyree and Fiona's favourite moments
--Nicole H and her awesome winning team, Hakuna Masquata
--Ineta R admits on the podcast that she loves wall balls
--Our resident half marathon runner Darren M shares how CrossFit has kept him injury-free and running faster than ever
--Fiona talks to Michelle S who shares how it was fun to meet new members
--Coach Teresa, aka G-Ma, talks about ramping up the masters rx'd requirements and the best part of coaching
--Greg talks to Coach Kelly about how her team rallied to third place
--Fiona talks to Char O, who has been working out with us for nearly 13 years. She shares how CrossFit has improved her health, stress and mindset
I've said it before and I will say it again:
Best members ever!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
