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Greg and I talk about how critical technique is.
Think a warm up with a dowel is a waste of time? Think again! If your coach is cueing your technique with a dowel then you better listen.
Technique ALWAYS before LOAD! When your technique is solid the load becomes easier to manage.
Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
