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Getting your veggies in this time of year is easy. There are so many fresh vegetables available at your favourite grocery store or farmers market.
Fiona's favourite is bacon-wrapped asparagus. We agree!
We dig deep into eating veggies and carb-loading.
Greg and I talk about what we eat prior to long endurance events like a 5-hour bike ride. Greg gets on a little rant about carb-loading and Vector cereal.
Take a listen and enjoy!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
