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We're back from our LEAST active vacation ever.
For the record Greg and I don't workout while on holiday. And while we usually opt for active holidays, our tour of Morocco was all about the scenery and culture.
Many people fear that a couple of weeks away from the gym will impact their fitness. Relax! You won't lose your fitness. In fact, a couple of weeks off will give your body a much needed rest.
We share how we get back into our fitness routine as quickly as possible.
There are a few TMI moments and Greg is in fine form with some classic Gregisms.
We're happy to be back! Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
