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Oh, how time flies!
Did you know that we were the first CrossFit affiliate in Haldimand? Not only that, we are the longest running affiliate in the area. September 27 marked 12 years as a CrossFit affiliate.
So much has changed in those 12 years. CrossFit itself has evolved from the early days of hard-core workouts designed for the fittest of the fit to embracing all fitness levels with workout adaptations for beginners posted on CrossFit.com.
We've moved from an "open gym" format where members could come and go at any time to a class format that offers a far better experience. Women are embracing their athleticism and lifting heavy weights. There are people in their 70's doing clean and jerks. That is awesome!
Being an affiliate has allowed us to create a culture that is supportive, inclusive and fun. 12 years and a crazy couple of pandemic years later, we're still here.
🙌Here's to another 12 years!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
