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Got an topic you want us to discuss? Send us a message!

Fiona and I let Greg hang out with us again in the Isle of Sound studios. Oh, Greg!🤣

We're talking about "Quitter's Day," the January date that Strava has determined is the day most people give up on their fitness resolutions. 

What causes people to quit their fitness program and how can you avoid being a statistic? We dig deep and offer a reality check.

Have a listen. You'll learn something and have a laugh!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677