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No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower.

We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. 

All you need to do is show up and let us help you become a healthier, stronger version of you.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677